Product Description:
A delicious, soy protein based mix, perfect for making burgers, "meat" loaf, or "meat" balls. Also makes delicious `crumbles` for salads, chili, etc. Non-GMO soy. Just add water and grill or fry. Makes over 1 pound! 6 oz box.
Directions: Stir contents of package with 1 cup of water in a medium size mixing bowl until mixed well. Then knead mixture with hands for 30 seconds (this step is critical for proper texture) and let stand for 5 minutes. Form into 4 patties 1/4 to 1/2 inch thick. Cook in non-stick skillet over medium high heat for 3 minutes on each side. Remove from heat and serve.
Ingredients: Soy protein concentrate, carageenan, natural flavors (vegan), salt, onion powder, malt powder, garlic powder, spices, caramel color, beet powder. Nutritional Information:
Serving Size: 1 Pattie
Calories: 90
Carbohydrates: 8g
Fat: 0g
Sodium: 425mg
Sugars: 1g
Protein: 15g
Fiber: 4g |
